Do Calories Matter on Keto?

Do Calories Matter on Keto? 🤔 The answer might surprise you! In this video, we break down the myths, facts, and scenarios around calorie counting on a keto diet. Some say that as long as you eat low-carb, calories don't matter, while others argue that tracking is key for success. So, what’s the truth?

What We Cover:
Common myths about calories and keto 🛑
The facts you need to know about calorie balance ⚖️
When to track calories and when you can skip it 📝
Tips for overcoming weight loss plateaus 💡
Whether you're new to keto or have been on your journey for a while, this video will help you make informed decisions about your diet and goals. If you're enjoying steady progress, keep doing what works! But if you're stuck, tracking calories could give you the boost you need.

Share Your Thoughts!
💬 Do you count calories on keto, or do you take a more flexible approach? Let me know in the comments!

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Thank you for watching! And as always...
"May the keto odds ever be in your favor!" 🎯