Something About 15-Min. Post-Workout Unwinding Flow | All-level Yoga for Tension-Release

Hi Rumblers! Happy to meet you all for a yoga practice. This 15 minute practice is a simple flow to relax your body after a good workout. You will feel your tension release with this passive stretch. This is a good flow you can do to complete your daily workout, or just before a good night's rest. This was relaxing for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.