Honey Chipotle Chicken Marinade

There’s no reason to be meal prepping plain chicken & rice! This is an incredibly delicious meal prep and so simple to make🤌🏽

Macros Per Serving (Makes 5)

546 Calories | 46g Protein | 56g Carbs | 15g Fat

Ingredients (5 Servings)

Honey Chipotle Chicken Marinade
- 1000g Raw Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 1.5 Tsp Oregano
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 70g Chipotle Paste or Chipotle Peppers in Adobo
- 50g Honey
- 3/4 of a Lime Juiced

Oven bake or air fry for 20-23 mins at 200C / 400F - you can broil at the end for 2-3 mins to get the top nicely crispy and charred

Cilantro Lime Rice
- 20g Light Butter
- 100g White Onion Chopped
- 1 Tsp Salt
- 1 Tsp Turmeric
- 3/4 Tsp Garlic Powder
- 3/4 Tsp Smoked Paprika
- 1/2 Tsp Cumin
- 280g Raw Basmati Rice (Cook this prior to making this)
- Big Handful Chopped Cilantro/Coriander
- 1 Whole Lime Juice

Chipotle Sauce
- 100g Low Fat Yogurt (Any yogurt works)
- 50g Light Mayo
- 20-30g Chipotle Paste
- 50g Pineapple Chunks (Fresh preferably)
- 1/2 Tsp Salt
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- Squeeze of Lime Juice

I like to pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice

Don’t Forget to check my Digital Cookbook Recipes !👨‍🍳❤️

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