How to Avoid Nutrient Deficiencies on a Plant Based Diet - from 35 Year Vegetarian I RP Ep. 103

If you’d like to know which Genetic Factors are influencing your Nutritional Health go to https://geneticinsights.co/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code *“REJUVENATEME”* to tell them we sent you and to get *20%* OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

*References:*
RP RB2 Deficiencies 3 (97) - https://youtu.be/s1stRp18zK0
RP Healthy Foods Sick (99) - https://youtu.be/WI5DYOK5YbY

https://cronometer.com

*Timestamps/Annotations:*
00:00:00 RP RB2 Deficiencies Part 4 Intro
00:01:32 Are nutritional deficiencies possible to avoid for vegans/ vegetarians?
00:07:05 It is difficult to get 100% of your nutrients from your food for anyone
00:12:19 Vitamin B12
00:25:40 Iron & Zinc
00:38:27 It’s hard to get protein from plant sources don’t come with a load of other calories from either fat or carbohydrates
00:42:21 Zinc continued
00:44:11 Iodine
00:48:18 Well known nutrients that anyone could be deficient in but more likely vegans/ vegetarians (D3, Magnesium)
00:53:10 B1 (thiamine)
00:57:35 B7 (Biotin)
01:07:13 Do you need to test before supplementing with these well known nutrients?
01:08:56 6 things (5 Cs and 1 T) - which you are much more likely to be low on if you are vegans/ vegetarian (Calcium)
01:14:30 Choline
01:20:18 Creatine
01:29:51 Carnosine & Carnitine
01:32:34 Taurine
01:36:21 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

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