Leg raises saved me.

AGE 54 - FEBRUARY 7 - 2025
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One of the greatest decisions I ever made in my life was going against the advice of my Canadian Rockefeller healthcare system doctors who told me that my life was destined to be filled with pills to keep the pain at bay and to survive.

I rejected this & went to a different country Colombia and consulted an UN indoctrinated orthopaedic doctor. Told me to get my ass into the gym and slowly start strengthening my core. I have not looked back since… thanks again Andres! 👊🏼
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#corestrengthening #corestrength #coreworkouts #toestobar #legraises