Name: Poor sleep quality?
Uploaded: 2025-02-10T12:30:06+00:00
Duration: 1 min 20 s
Description: Struggling with sleep? It might not be your habits—it could be your genetics. Genes like BDNF, CLOCK, and 5-HTTLPR can disrupt your circadian rhythm, lower serotonin, or cause racing thoughts. Underst

9 months ago

News Health & Fitness Sleep Optimization Genetics and Sleep DNA and Health How to Improve Sleep Biohacking for Sleep Sleep Hacks BDNF Gene Sleep Issues CLOCK Gene Sleep Problems 5-HTTLPR and REM Sleep

Struggling with sleep? It might not be your habits—it could be your genetics. Genes like BDNF, CLOCK, and 5-HTTLPR can disrupt your circadian rhythm, lower serotonin, or cause racing thoughts. Understanding your DNA can help you tailor a sleep plan that works for you.

For more videos like this, please subscribe to my channel. I have a commitment to never share anything that will waste your time EVER. I appreciate your time more than you will know.

Instagram: https://www.instagram.com/gary_teroller/
Twitter: https://twitter.com/gary_teroller
Facebook: https://www.facebook.com/coachgaryteroller

Loading 1 comment...