What Is the Gluten Free Diet? - what are gluten free foods

Thinking about going gluten-free? In this video, we break down what the gluten-free diet is, who it’s for, and how to get started! Whether you have celiac disease, gluten sensitivity, or just want to explore a gluten-free lifestyle, this guide has you covered.

✅ What gluten is and where it’s found
✅ Who should follow a gluten-free diet
✅ Benefits and challenges of going gluten-free
✅ Best gluten-free food options & meal ideas

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Main source link : https://youtu.be/CT3j6_31erc?si=GtpyvaFpzh5CjAE5
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