Name: Common Keto Mistakes and How to Fix Them!
Uploaded: 2025-02-09T21:25:22+00:00
Duration: 3 min 5 s
Description: Are you making these common keto mistakes? 🤯 Starting or maintaining a ketogenic diet can be tricky, and a few wrong moves might slow down your progress. But don’t worry—we’ve got you covered! In this

9 months ago

Cooking Health & Fitness ketojourney ketolifestyle weightlosstips healthylifestyle ketoforbeginners healthydiet ketoinspiration fitnessjourney losingweight

Are you making these common keto mistakes? 🤯 Starting or maintaining a ketogenic diet can be tricky, and a few wrong moves might slow down your progress. But don’t worry—we’ve got you covered! In this video, we'll break down the most frequent mistakes people make on keto and, most importantly, show you how to fix them for lasting success! 🥑🍳🐟

👉 Timestamps:
00:24:23 Mistake #1: Eating Too Much Protein
00:46:14 Mistake #2: Not Getting Enough Electrolytes
01:08:29 Mistake #3: Eating Too Many Hidden Carbs 
01:30:05 Mistake #4: Fearing Fats
01:46:27 Mistake #5: Not Tracking Macros
02:02:02 Mistake #6:Skipping Vegetables 
02:20:28 Mistake #7: Not Drinking Enough Water 
02:34:21 Mistake #7 Giving Up Too Soon