8 Hydration Secrets Your Doctor WON'T Share - How to properly hydrate

90% of people walk around chronically dehydrated without realizing it.

And no…"just drink more water" isn't the answer.

Most people are severely dehydrated and don't even realize it. And the worst part? Drinking more water the wrong way is making it worse.

In this video, I break down the 8 critical hydration mistakes and how to fix them fast using science-backed strategies.

What You'll Learn:
•Why just drinking water is not enough for proper hydration
•The essential minerals your body needs to absorb water (most people are missing these)
•The best foods for cellular hydration (it's not just about water)
•How coffee, alcohol, and processed foods are silently dehydrating you
•The exact hydration protocol I use daily for peak energy and performance

If you're dealing with brain fog, fatigue, muscle cramps, or stubborn weight gain, your hydration may be the problem. This video will show you how to fix it.

The #1 electrolyte salt I use daily: https://redmond.life/

Want to Know Exactly Where You Stand?

At FiTScript, we run a 124-biomarker blood test that reveals hydration status, mineral deficiencies, and metabolic health. Because if you're not testing, you're guessing.

Click here to book your free health assessment call → https://go.fitscript.me/fs

Timestamps:

Intro 0:00
Mineral Balance 0:12
Cellular Hydration 0:52
Hydration & Exercise 1:12
Best Foods for Hydration 1:31
Common Habits That Dehydrate You 1:53
When to Drink Water for Maximum Absorption 2:07
Electrolytes: The Real Key to Hydration 2:23
The Best & Worst Water Sources 2:47
Final Takeaways 3:01
First step to proper hydration 3:16
Outro 3:32

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