6 ways to cut calories for weight loss

More natural health tips here 👇
https://linktr.ee/weightlosstipsn

Cutting calories can be achieved through a few simple strategies. First, choose lower-calorie foods like fruits, vegetables, and lean proteins. You can also reduce portion sizes and avoid eating high-calorie snacks or sugary drinks. Opt for cooking methods like grilling, baking, or steaming instead of frying. Swap out high-calorie ingredients for lighter alternatives, like using Greek yogurt instead of sour cream. Lastly, staying active can help burn additional calories while improving overall health.