Try Not To Be Afraid Challenge
Would you do this? Now that’s fearless balance wow that’s awesome. This is mesmerizing, or paralyzing because of trying to balance on the top mountain.
Walking uphill works the muscles at the front of your thighs (the quadriceps) as well as your buttock muscles more than walking on level ground. That is good for balancing your leg muscles, so you don't end up overtraining your glutes and hamstrings (the muscles at the back of your thighs) while neglecting your quadriceps.
Walking uphill, you are burning an extra 3 to 5 calories per minute over what you would burn walking on the level. This difference has been measured in metabolic equivalents (MET). Walking at a typical exercise pace on the level rates 4.3 MET while walking uphill rates 5.3 MET for a 5 percent grade and a whopping 8 MET for grades from 6 percent to 15 percent, giving you the same exertion as jogging.
But it still an adventurous trip for people
I hope you enjoy this video and do not forget to subscribe my page to see more interesting videos
https://rumble.com/c-159191/
Thank you
-
0:08
Funny Channel
1 year agoTheory and Practical are totally different 😂
20 -
0:21
Divineboi
3 years agoTry Not To Laugh Challenge !!
149 -
LIVE
MissesMaam
3 hours agoManager Ma'am 💚✨
1,301 watching -
DVR
The Body Language Guy
1 hour agoTrump BREAKS the internet, Kamala DROPS, Newsom BANS MEMES and MOAR!
5.47K5 -
DVR
VIVA TV
4 hours agoHank and Chaps Tee It Up in a Dartboard Rematch Presented by Fireball
3.9K -
46:18
Kimberly Guilfoyle
6 hours agoFed up: it’s time for answers, live with Pat Brosnan, Steve Moore & Karoline Leavitt | Ep. 159
20.7K28 -
1:03:41
Redacted News
3 hours agoDeep State PREPARING You For Election Night Turmoil, Fed just admitted the truth | Redacted News
66.6K155 -
46:17
Candace Show Podcast
2 hours agoGuess Who’s Back? I’m Out of YouTube Jail. | Candace Ep 68
54.2K190 -
1:59:23
Revenge of the Cis
3 hours agoEpisode 1377: Bad Boys
25.1K4 -
16:14:11
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Trump Holds a Rally in Uniondale, New York - 9/18/24
596K383