Something About 20-Min Challenging Morning Flow | Full Body Advance Yoga

Hi Rumblers! Happy to meet you all for a yoga practice. This 20 minute practice gets you ready for the day with challenges and difficulty. It is a full-rounded flow with stability, balancing, strengthen and twist. I was having a bit of difficulty performing the poses with my stiff neck, but it was a blast doing this flow for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.