The Surprising Benefits of Eating Two Brazil Nuts Per Week

Just 2 Brazil nuts a week can give your body all the selenium it needs—but more than that could be toxic. This might be the simplest health secret you didn’t know about. Try it and let us know! #HealthHacks #Superfoods #NutritionTips #WellnessJourney #HealthyLiving
Source:
https://pubmed.ncbi.nlm.nih.gov/18258628/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9498495/
https://www.sciencedirect.com/science/article/pii/S1018364720300215
https://pubmed.ncbi.nlm.nih.gov/26545554/