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Why Eggs Are Your New Health Secret Weapon (Science Explains!)
🔍 What You’ll Learn in This Video:
🥚 Do eggs really increase testosterone? (Science-backed truth!)
🥚 Are eggs actually bad for cholesterol, or is it a myth?
🥚 Can eating eggs help you live longer? (Shocking longevity study!)
🥚 How many eggs should you eat daily for optimal health?
📖 Scientific Studies & Sources:
1️⃣ Egg Consumption & Cardiovascular Health:
📌 Study: "Regular Egg Consumption Associated with 29% Lower Risk of Cardiovascular Death"
🔗 https://www.news.com.au/lifestyle/health/diet/regular-egg-consumption-associated-with-29-per-cent-lower-risk-of-cardiovascular-death-study-finds/news-story/e12543646481229a38fc3453c5bab46c
2️⃣ Eggs & Testosterone Levels:
📌 Study: "Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training"
🔗 https://pubmed.ncbi.nlm.nih.gov/33306586/
3️⃣ Dietary Cholesterol & Heart Disease Risk:
📌 Study: "Are Eggs Risky for Heart Health?" (Harvard Health)
🔗 https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
4️⃣ Egg Consumption & Muscle Protein Synthesis:
📌 Study: "Whole Eggs Promote Greater Muscle Protein Synthesis than Egg Whites"
🔗 https://pubmed.ncbi.nlm.nih.gov/28978542/
📢 Want More Science-Backed Health Videos?
✅ Subscribe for Weekly Science Updates! → https://www.youtube.com/ @NovaNookspace
✅ Like & Share if this video helped you! 👍
✅ Comment Below – How many eggs do YOU eat per week? 🍳👇
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#Eggs #Superfood #Testosterone #HealthBenefits #ScienceExplains #Nutrition #CholesterolMyth
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