How To Deal with ANGER

The video "How to Deal with Anger" explores effective strategies for managing anger in a healthy and constructive way. It discusses the causes of anger, its impact on mental and physical health, and practical techniques to control emotional outbursts. The video may include expert advice, real-life examples, and step-by-step methods such as deep breathing, mindfulness, communication skills, and cognitive reframing. By the end, viewers will have a better understanding of their emotions and tools to respond to anger in a calm and positive manner