Week sixteen- Using the journal to impact function

There are many mental processes involved in journaling about physical action, the effect that writing about said action has on muscle memory, and the impact these processes have on the physical movement being carried out. I’ve linked to a few articles I found clarifying and supportive.
https://www.sciencedaily.com/releases/2021/03/210319080820.htm
https://www.scienceforsport.com/muscle-memory/