Why do we BINGE EAT at NIGHT and ruin a good day’s eating

“Do you find yourself raiding the fridge late at night, even when you promised yourself you wouldn’t?”
In this video, we dive into the reasons behind nighttime binge eating and explore practical, actionable strategies to help you break the cycle. Whether you're struggling with emotional eating, decision fatigue, or simply can't stop binge eating at night, this video is packed with insights to support your journey toward recovery. You'll learn how to stop nighttime eating by understanding its root causes, managing emotional triggers, and reframing your relationship with food.
We’ll also discuss why binge eating often happens at night and how to stop binge eating and emotional eating once and for all. From understanding the role of hormones like ghrelin to addressing psychological factors like stress and boredom, we’ll give you tools to stop binge eating at night effectively. Plus, discover how poor sleep can fuel nighttime binge eating and what you can do to improve your sleep habits.
If you've ever asked yourself, "Why can't I stop binge eating?" or wondered "How can I stop nighttime binge eating?"—this video is for you. Learn simple yet powerful techniques like mindful eating, emotional journaling, and even bilateral stimulation to help curb nighttime cravings. We’ll also share tips on how to stop binge eating and emotional eating once and for all by creating a sustainable mindset shift.
By the end of this video, you'll have a clear roadmap for how to stop night time binge eating and build a healthier relationship with food. Don’t forget to like, subscribe, and check out our My BMB Program for even more tools to support your binge eating recovery journey.
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You can download a worksheet here:
https://www.my-bmb.com/why-do-we-binge-eat-at-night

You can also read my blog here:
https://www.my-bmb.com/post/why-do-we-binge-eat-at-night-and-ruin-a-good-day-s-eating
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If you are interested in an actionable strategy to stop binge eating at night, why not check out this video for a simple mind hack to help you out?:
https://youtu.be/otFTo2f73ZY

You can also read blog here:
https://www.my-bmb.com/post/stop-binge-eating-at-night-with-this-simple-mind-hack

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00:00 Introduction
01:00 Understanding the causes of nighttime eating
02:28 Psychological and emotional strategies
05:11 Reframing - managing your mind’s input into binge eating
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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