Blend Extra: "Yoga for the Wounded Heart"

"Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain", is a memoir about Tatiana Forero Puerta’s painful childhood as well as a self-help book that teaches readers the fundamentals of Yoga thought and wisdom. Tatiana joins us to discuss her journey and how practicing yoga had benefits far beyond the physical. For more information on Tatiana and the book, visit YogaForTheWoundedHeart.com.