7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home!

get full course here:https://moneylover2.gumroad.com/l/health

2025 is here, and it’s time to put those New Year’s resolutions into action! This 7-minute intense Pilates workout is perfect for kick-starting your fitness journey or getting back on track after the holidays. No equipment needed and suitable for all levels, with modifications included, you can do this workout anywhere to help sculpt a flat stomach and lose belly fat.

As an activation or a challenge, this quick abs routine combines the best abs Pilates exercises for women that you can do at home - no equipment needed.These abs exercises will target your deep core and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs. Results are all about consistency, enjoying moving your body and good, balanced nutrition.