How To Deal With The Challenging Moments Of Our Lives

Dr. Manuela Sberna, a Clinical Psychologist by profession suggested to us in this video some possible ways to deal with difficult and challenging moments of our lives. Especially when one has been beating down in life and nothing seems to be working no matter how hard the person has tried

She suggested that we should not always look at things with a negative point of view even when we have a doubt about them as that particular moment could provide an opportunity for us to evaluate things with an open attitude to see what's happening, to know what we can chabge, seek help if we need to, and without feeling inadequate of ourselves.
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