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The BACKFIST: Why It’s NOT the Self-Defence Wonder People Think It Is | Wing Chun Fundamentals
8 months ago
90
Sports
wing chun
kung fu
pugilism
back fist
backfist
bruce lee movies
bruce lee moves
self-defence
self-defense
ip man
The backfist is a great move for the movies, but not so great for self-defence. Here’s why.
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