“I have a hard time getting enough protein at breakfast!”

I hear you - the morning protein struggle is real!

Quick protein PSA: For sustainable weight loss, aim for 1.5g protein per KILOGRAM of ideal body weight.

(Example: 65 kg goal = 98 g protein daily)

Inside my Quick Bites Protein Guide, you'll find high-protein, allergy-friendly breakfast, lunch, snack, and treat ideas that:

👉Take less time than your morning scroll
👉Keep inflammation on the down-low
👉Actually satisfy (goodbye, 10am hangry attacks!)
👉Help hit those protein goals without the overwhelm

From quick organ meat bites to protein-packed smoothies that don't taste like chalk (yes, really!), I've got your breakfast sorted.

➡️ Grab your FREE Quick Bites Protein Guide and join us inside the Primal Peps channel for weight loss, reverse-aging, and energy boosting: t.me/primalpeps/60

Your future self (and your blood sugar) will thank you! 🙌

*Not medical advice. Images enhanced with AI.

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