5 Habits to develop before you “need” supplements (Day 1032)

20250205 Day 1032 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 152.8Lbs/69.454Kg,

519-537 Watts Zone-5 Sprint Interval Delta,

7.472-7.731 Watts/Kg Zone-5 Sprint Interval Delta,

20:07, 247Kcal @10Km/6.22Mi First Checkpoint,

40:35, 488Kcal @20Km/12.44Mi Second Checkpoint,

50:51, 608Kcal @25Km/15.55 Third Checkpoint,

61:04, 731Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

1+ Minute/Side Birddogs/Quadruplex

120x Toes to Bar (10x12)

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