Plank correct form
6 months ago
8
Not higher, not lower. Keep a straight line with a slight pelvic tuck to engage your abs
How many minutes can you hold the plank? Write me in the comments ☺️💪
#HomeWorkouts #NoGymNeeded #FitAtHome #WomenWhoLift #plankcorrectform #HomeFitnessCoach #WorkoutsAtHome #TrainingAtHome #HomeFitnessForWomen
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