FCP #4 | Circadian Biology Explained: Why Sunlight is Your Best Medicine with Zaid Dahhaj

Get ready for an enlightening episode as we dive deep into the fascinating world of light and its powerful impact on our biology! Today's guest is Zaid Dahhaj, a leading Circadian Biology Coach and educator who has captivated me (and so many others) with his clear and scientifically-backed insights into the connection between light and human health. Zaid is a modern-day heliotherapist, helping people heal their mind, body, and soul through the wisdom of sunlight. In this episode, we’ll explore the science of Circadian biology and how harnessing the power of light can transform your life. So, hit pause on your distractions and get ready for a conversation that will shine a whole new light on your well-being!

➔ Where to find Zaid Dahhaj:

Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/

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