ASMR, RELAX IN THE SOUND OF LIFE ITSELF, WATERFALL SOUNDS, FOREST, BIRDS & INSECT SOUNDS

#ASMR #gentlewaves #gentlerelaxingsounds
@SoothingSanctuarybyUnityofCons

Hi
-You are made of: GREATNESS, PURE LOVE & LIGHT

Immerse yourself in a natural soundscape where ASMR meets the soothing sounds of gentle music & gentle small lake waves. This video features this melodious calming sounds, have shown to activate the parasympathetic nervous system. Such harmonious sound environments promote deep relaxation, reduce stress, and enhance mental clarity by synchronizing brainwave patterns and heart rhythms, fostering a profound state of calm and well-being. Used for relaxation, meditation, sleep and in general calm all ambiences.

--Unity of Consciousness is a YouTube channel dedicated to providing a serene and calming experience through meditation and relaxation music; wisdom for well-known spiritual people, and everyday people with their mission in finding happiness. Our channel offers a wide range of soothing melodies and compositions designed to help you unwind, de-stress, and find inner peace. We also, have dedicated ourselves to find you the best tips and experiences for happiness, personal & spiritual growth.

--Please follow us on our channels for more relaxation music & more
-https://www.youtube.com/channel/UCZOzVBf2aGAjibfurY1u9uw
-https://rumble.com/c/c-1451613
https://www.youtube.com/@unityofconsciousness475?sub_confirmation=1
@ SoothingSanctuarybyUnityofCons
@unityofconsciousness475

----Disclaimers:
-- Copyright and free and for use with no need for credit footage and sounds are used in this video from Pixabay
-- Music from Epidemic Sound & YouTube Library.
Unity of Consciousness is the Creator of these Pieces
--Inspired by:
-Barratt, E. L., & Davis, N. J. (2015). Autonomous sensory meridian response (ASMR): a flow-like mental state. PeerJ, 3, e851.
-Annerstedt, M., et al. (2013). Natural sounds and their benefits: A review. Urban Forestry & Urban Greening.
-Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation.

--This work is not intended to substitute for professional medical or counselling advice. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS

-Eternally Thankful
-If you are inspired, please subscribe, like and share