Legs on the Wall Pose Before Bed: Sleep Faster & More Benefits | Dr. Mandell

"This simple inversion wall pose offers numerous health benefits for both your mind and body. It helps calm you down, relieving stress and anxiety, while promoting relaxation by activating the parasympathetic nervous system (the 'Rest & Digest' system). Additionally, it improves circulation, aids digestion, detoxifies your system, alleviates pain, supports your back and neck, eases menstrual cramps, and much more."

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