Moon Movements: 25 Minute Gentle Restorative Yoga | Full Moon in Cancer January 2025

Welcome to our first Moon Movements yoga flow of 2025! This soft and flowy yoga practice taps into the energy of the full moon in the astrological sign of Cancer on January 13th, 2025. Regardless of when you are watching, this practice is a great fit for anyone looking to connect inwards, physically stretch their hips and chest, and invite in more yin and feminine energy that helps release anything no longer serving you.

Card Pull: "SAMADHI (upright)
eight stages of yoga
advanced state of meditation and absorption in the self
Have you noticed the signs of spiritual progress? Your daily practice has brought you to a place of stillness and it is there where you experience Samadhi, the joining of all aspects of your being—physical, spiritual, mental, and emotional. Samadhi is the deepest level of awareness when you experience supreme bliss, consciousness, and enlightenment. Your human consciousness has become one with cosmic consciousness and your soul has realized that it is far more than a mind and body. Celebrate the reunion of your soul and spirit, for you are a microcosm of the macrocosm."
(Card deck is A Yogic Path)

Journal Prompts:
❀ What is it my intention to release in order to welcome in more warmth, comfort, and openess within myself?
❀What boundary can I choose to set in order to feel safe to invite in more ease and warmth?
❀Where may I be upset with another? How can I find these/this same situation/qualities reflected within myself? What does it look like to choose to forgive myself for this?

Wishing you all of the best, Alexis ❀❀❀

#fullmoon #feminineyoga #restorativeyoga