09. Walt Cross - Presents Practical Health Remedies: How to Sprout & Their Benefits

Episode 9 is all about sprouting and its benefits.
One major benefit of sprouting is: Nutrients, even vitamins and minerals become more available and absorbable. Sprouting makes foods easier to digest. At the same time, sprouting helps to decrease the presence of anti-nutrients.
Walt Cross discusses common sprouting concerns and gives a guide for sprouting of:
- Nuts
- Beans
- Grains
- Seeds

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