Something About 20 Min. Lower Body Post Workout Release | Great Stretch After Running or Leg Day

Hi Rumblers Happy to meet you all for a yoga practice. This 20 minute practice incorporates stretches and release on your lower body and lower back. This completed my leg workout and I hope it for you, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.