Ayurveda for High Blood Pressure & High Cholesterol

Ayurveda for High Blood Pressure & High Cholesterol - Explained by Dr. Vikram Chauhan | Live Webinar

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Ayurveda offers a natural and holistic approach to managing high blood pressure (hypertension) and high cholesterol (hyperlipidemia) by balancing the body's doshas, improving circulation, and detoxifying the system. Here are some Ayurvedic remedies and lifestyle recommendations:

Ayurvedic Remedies for High Blood Pressure (Hypertension)

Herbs & Formulations:
Arjuna (Terminalia arjuna) – Strengthens the heart and improves circulation.
Sarpagandha (Rauwolfia serpentina) – Traditionally used for lowering blood pressure.
Ashwagandha (Withania somnifera) – Reduces stress and controls blood pressure.
Brahmi (Bacopa monnieri) – Calms the nervous system and helps regulate BP.
Triphala – Detoxifies and balances metabolism.

Dietary Recommendations:
Avoid salty, spicy, and processed foods.
Increase fresh fruits, vegetables, garlic, and whole grains.
Drink coriander and cumin-infused water to help regulate BP.
Reduce caffeine and alcohol consumption.

Lifestyle Practices:
Practice meditation, Pranayama (deep breathing), and Yoga (e.g., Shavasana, Sukhasana, Bhramari Pranayama).
Follow a daily routine (Dinacharya) with stress management techniques.
Ensure adequate sleep and avoid excessive stress.

Ayurvedic Remedies for High Cholesterol
Herbs & Formulations:
Guggul (Commiphora mukul) – Reduces cholesterol and improves lipid metabolism.
Arjuna – Supports heart health and lowers LDL cholesterol.
Trikatu (Ginger, Black Pepper, Long Pepper) – Boosts metabolism and burns fat.
Cinnamon (Dalchini) – Helps lower bad cholesterol and triglycerides.
Garlic (Lahsun) – Acts as a natural blood thinner and reduces LDL cholesterol.

Dietary Recommendations:
Eat fiber-rich foods (oats, barley, flaxseeds, legumes, leafy greens).
Include healthy fats (olive oil, nuts, seeds).
Drink warm water with honey and lemon in the morning.
Avoid fried, fatty, and junk food.

Lifestyle Practices:
Engage in daily physical activity (walking, yoga, or mild exercise).
Reduce stress and mental strain with relaxation techniques.
Stay hydrated and avoid overeating.