Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev

Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! 🌟 Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. 💪

Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. 🧠💡

Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! 🚀

#dhea #menopause #estrogendominance #antiaging #hormonetherapy

CHAPTERS:
00:00 - Intro
00:35 - Hormones Overview and Imbalances
06:00 - Sponsored by Specialized Recruiting Group
06:49 - Hormone Testing: When and Why
07:55 - Average Testosterone Levels Explained
10:00 - Benefits of Infrared Saunas for Health
10:57 - Cold Plunging: Benefits and Tips
11:42 - Understanding Visceral Fat
13:38 - Effects of Nicotine on Health
15:00 - Marijuana and Its Health Implications
16:54 - Impact of Sports on Well-being
20:14 - Importance of Mobility in Daily Life
23:10 - Benefits of a Parasite Cleanse
23:50 - Individualized Health Prescriptions
25:57 - Feeling Better at 50 vs. 30
26:58 - Importance of Gut Health in Wellness
28:35 - Fasting: Benefits and Practices
29:40 - Finding Dr. Christine's Resources

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Dr. Christine Boev
https://www.instagram.com/drchristineboev/

SPONSORS:
Specialized Recruiting Group: https://www.srgpros.com/

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/