Week 3 Mindfulness: Noticing Thoughts

Mindfulness segment, New episode weekly on Monday

Personal Site: www.Reygan360.com

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Personal Growth/Sef-Help e-Book by Reygan -
Finding Your YOU-Ness Journey to Self Mastery:
https://www.lulu.com/shop/reygan-bourgault/finding-your-you-ness/ebook/product-jen62qj.html?page=1&pageSize=4