Full Body Pilates Stretching Exercises for Strength Workout | Shaped by Faith Christian Fitness

Theresa Rowe leads you through a series of Pilates Weighted Exercises designed to increase your energy, strength, flexibility, and endurance.

Each exercise has a prayerfully chosen scripture verse on Strength.

Shaping bodies and hearts for God’s purposes!

You can do these exercises and stretches with or without weights and they are for all Fitness Levels.

Hope the bible verses from the workout encourage and strengthen you!

Be blessed and healthy today!

Music: Alive Worship

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