How to Stop Hating Yourself & Set Boundaries - Dr. Shainna Ali

Dr. Shainna Ali joins Something For Everybody this week. Dr. Shainna is a mental health clinician, educator, & advocate.

In this conversation, Dr. Shainna and I explore the complexities of self-love, the importance of setting healthy boundaries, and the challenges of raising emotionally intelligent boys in today's society. We discuss how societal norms and gender roles impact self-acceptance and emotional expression, emphasizing the need for genuine connections and the role of mental health awareness in fostering well-being.
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00:00 Introduction and Personal Check-In
05:58 Awareness, Acceptance, and Action
11:49 Self-Love: Definition and Misconceptions
20:04 Balancing Self-Love and Community Well-Being
31:44 The Challenge of Self-Love
39:59 Understanding Boundaries
48:04 Raising Emotionally Intelligent Boys
56:46 The Importance of Mental Health Awareness
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Shainna’s Links:
Website: https://www.shainnaali.com/
iG: https://www.instagram.com/drshainna
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#SelfLove #Mental #Tools
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Episode 335 of Something For Everybody
(Filmed on January 8th, 2025)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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