Chronic disease anyone? Check out the Benefits of Cinnamon

While chronic diseases are prevalent globally millions are suffering to no avail - It is time to reclaim control over our health with Nature’s medicine. 🍃

There are common natural spices and foods found in our kitchens that can offer solutions to many of these health issues.

Incorporating a teaspoon of “organic” Ceylon cinnamon into your daily routine once or twice a day can remarkably enhance your health; however, one must commit to this practice consistently and “BELIEVE” in its ability to heal.
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BENEFITS OF CINNAMON

•Antioxidants: Cinnamon contains antioxidants like polyphenols, which reduces inflammation and oxidative stress. Oxidative stress can damage cells and contribute to chronic diseases.

•Anti-inflammatory: Cinnamon has anti-inflammatory properties, which lowers the risk of disease.

•Brain health: Cinnamon improves memory, attention, and cognitive processing. It is also beneficial for the aging brain.

•Blood sugar: Cinnamon lowers blood sugar and reduce the risk of type-2 diabetes. It also enhances insulin sensitivity.

•Heart health: Cinnamon improves heart health.

•Cancer: Cinnamon prevents cancer.

•Anti-bacterial, anti-fungal, anti-viral

•Weightloss

Cinnamon is also rich in the mineral manganese, which helps the body manage hormones and repair bones.
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Love and light!

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