Is Drinking Alcohol Bad For Your Health? New Dietary Guidelines Will Weigh Risks And Benefits

Is alcohol really good or bad for your health? A small amount might help you relax by shifting your body from stress mode to a more restful state. But the real benefit may have less to do with alcohol itself and more with the routine of unwinding at the end of the day. Simple habits like drinking tea, meditating, or having a set evening ritual can provide the same sense of relaxation without the downsides.

Movement is one of the best ways to improve overall well-being. Whether it’s walking, yoga, or lifting weights, staying active helps manage stress, boost mental health, and keep the body in balance. The takeaway? It’s less about what you drink and more about finding healthy ways to shift gears and recharge.

Highlights of the Podcast

00:01 – Introduction
00:49 – Alcohol & Nervous System Benefits
02:30 – How Much Alcohol is Beneficial?
03:06 – Mental Association with Alcohol
04:30 – Other Ways to Achieve Relaxation & Nervous System Shift
06:18 – Exercise & Mental Benefits
07:11 – Final Tips for Wellness