From 1 Thing Learn 10,000 (Day 1030)

20250203 Day 1030 Part-1

The Grandfathers Blessing,

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-15 Resistance,

508-509 Watts Zone-5 Sprint Interval Delta,

BW: 154.8/70.363Kg,

7.219-7.233 Watts/Kg Zone-5 Sprint Interval Delta,

19:36, 254Kcal @10Km/6.22Mi First Checkpoint,

39:19, 504Kcal @20Km/12.44Mi Second Checkpoint,

49:15, 630Kcal @25Km/15.55mi Third Checkpoint,

59:18, 754Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

120x Toes to Bar (10x12)

5x Sets Lifefitness Seated Hamstring Curls 15+ Reps/Set

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #youtubevideo #exercise #education #fitness #lifestyle #army #health #vlog #training #cardio #bike #exercise #workout #shorts