🔥 180° Jump Squat – Explosive Power & Leg Strength Workout 💪

Ready to level up your leg day and build explosive lower-body strength? The 180° Jump Squat is a high-intensity exercise that targets your quads, glutes, hamstrings, and core while improving agility and endurance. Perfect for athletes, HIIT workouts, and anyone looking to burn fat while building muscle!

🏋️ Benefits of 180° Jump Squats:
✅ Boosts Explosive Power & Speed
✅ Strengthens Legs & Glutes
✅ Enhances Core Stability & Balance
✅ Burns Fat & Improves Cardiovascular Endurance