Intermittent Fasting_ Who Should Avoid It and Essential Tips for Success!

Intermittent fasting isn't for everyone! In this video, we dive deep into the essential considerations for those thinking about trying this popular diet. If you have diabetes, low blood pressure, or any chronic condition, tune in to find out if intermittent fasting is a safe choice for you. 💡✨
We’ll cover crucial tips on hydration, avoiding processed foods, and how to gradually ease into a fasting routine. If you’re pregnant, breastfeeding, or have a history of eating disorders, this video is a must-watch before you decide!
Join the conversation—share your thoughts and experiences with intermittent fasting in the comments below! Don't forget to like this video if you found it helpful and subscribe for more health tips!