Getting up early isn’t “hardcore,” just good time management (Day 1028)

20250201 Day 1028 Part-1

The Grandfathers Blessing,

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-15 Resistance,

531-543 Watts Zone-5 Sprint Interval Delta,

BW: 151.9Lbs/69.045Kg,

7.690-7.864 Watts/Kg Zone-5 Sprint Interval Delta,

19:52, 249Kcal @10Km/6.22Mi First Checkpoint,

39:23, 502Kcal @20Km/12.44Mi Second Checkpoint,

49:07, 629Kcal @25Km/15.55mi Third Checkpoint,

58:56, 758Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

120x Toes to Bar (10x12)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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