"Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!) 💪....

Why "Six Pack Ab Workouts" Are A Waste Of Time -In today's video I explain why the typical "10 minute ab workout" routines that you find plastered all over YouTube are ultimately a waste of time if your goal is to lose belly fat and achieve a defined set of six pack abs. It's not that ab TRAINING should be avoided -the problem is this misguided notion that the abs are some sort of "unique" muscle ...