How to Get Defined Triceps That Turn Heads!

How to Get Defined Triceps That Turn Heads!

0:00​ START
0:14​ Dumbbell Standing Kickback
0:46​ Bench Dip with legs on bench
1:20​ Cable Reverse grip Pushdown
1:52​ Dumbbell Lying Alternate Extension
2:26​ Dumbbell Lying One Arm Pronated
3:01​ END