Morning Coffee with Doc Jeff - The Truth About Exercise

February 1, 2025: Exercise is essential for health, but why do some people embrace it while others avoid it? In today’s episode of Morning Coffee with Doc Jeff, we dive deep into the real reasons people exercise—or don’t. We’ll explore the physical, mental, and emotional benefits of movement, the downsides of overtraining, and the common barriers that hold people back.

We’ll discuss:
✅ The psychology of motivation—why we start and why we quit
✅ The hidden dangers of overtraining and how to avoid burnout
✅ How exercise affects cardiovascular health, metabolism, and longevity
✅ Why functional, primal movement is the key to lifelong fitness
✅ How to start an exercise routine that works for YOU

Whether you're an athlete, a beginner, or someone struggling to stay consistent, this episode will give you new insights and practical tips to move your body in a way that feels good, is sustainable, and enhances overall well-being.

Grab your coffee and join me—let’s get moving! ☕💪 #MorningCoffeeWithDocJeff