Premium Only Content

Morning Coffee with Doc Jeff - The Truth About Exercise
February 1, 2025: Exercise is essential for health, but why do some people embrace it while others avoid it? In today’s episode of Morning Coffee with Doc Jeff, we dive deep into the real reasons people exercise—or don’t. We’ll explore the physical, mental, and emotional benefits of movement, the downsides of overtraining, and the common barriers that hold people back.
We’ll discuss:
✅ The psychology of motivation—why we start and why we quit
✅ The hidden dangers of overtraining and how to avoid burnout
✅ How exercise affects cardiovascular health, metabolism, and longevity
✅ Why functional, primal movement is the key to lifelong fitness
✅ How to start an exercise routine that works for YOU
Whether you're an athlete, a beginner, or someone struggling to stay consistent, this episode will give you new insights and practical tips to move your body in a way that feels good, is sustainable, and enhances overall well-being.
Grab your coffee and join me—let’s get moving! ☕💪 #MorningCoffeeWithDocJeff
-
1:08:03
Evenson Holistic
1 month agoMorning Coffee with Doc Jeff (Ep 61) - Children’s Health Isn’t Pediatric — It’s Foundational
1132 -
1:49:07
The Michelle Moore Show
2 days ago'Biden's Immigration Mess, President's Trump Spiritual Cry For Help, English Speaking Truckers Only, Woke CEO's Killing of Conservative Brands, Palantir's Kill Chain' Mark Taylor: The Michelle Moore Show (Aug 25, 2025)
29.9K91 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
190 watching -
2:14:18
The Pascal Show
13 hours ago $0.40 earnedTHEY LIED TO POLICE AGAIN? Jake & Rebecca Haro Have Lost Their Minds! Emmanuel Haro Search Continues
4.66K -
1:25:52
TruthStream with Joe and Scott
2 days agoSG Sits Down w/ LT From "And We Know": An 80K FT View of Humanity's Great Awakening from 8/22/2025
15.8K16 -
15:54
Lacey Mae ASMR
12 hours ago $0.68 earnedASMR For Sleep in 15 Minutes!
9.13K9 -
3:16:38
Price of Reason
12 hours agoTrump FIRES Fed Governor Lisa Cook! Cracker Barrel CRISIS Continues! James Gunn DCU Woes! Gamescon!
111K8 -
2:25:01
FreshandFit
7 hours agoTyreek Hill Pays Ex Wife $1 Million in Ongoing Fees From Divorce?!
34K3 -
2:03:46
Inverted World Live
9 hours agoHaunted Dolls Hack Amazon Alexa | Ep. 98
106K2 -
3:09:53
Laura Loomer
9 hours agoEP140: Loomer EXPOSES Islamification At US State Department
35.7K12