Premium Only Content

Morning Coffee with Doc Jeff - The Truth About Exercise
February 1, 2025: Exercise is essential for health, but why do some people embrace it while others avoid it? In today’s episode of Morning Coffee with Doc Jeff, we dive deep into the real reasons people exercise—or don’t. We’ll explore the physical, mental, and emotional benefits of movement, the downsides of overtraining, and the common barriers that hold people back.
We’ll discuss:
✅ The psychology of motivation—why we start and why we quit
✅ The hidden dangers of overtraining and how to avoid burnout
✅ How exercise affects cardiovascular health, metabolism, and longevity
✅ Why functional, primal movement is the key to lifelong fitness
✅ How to start an exercise routine that works for YOU
Whether you're an athlete, a beginner, or someone struggling to stay consistent, this episode will give you new insights and practical tips to move your body in a way that feels good, is sustainable, and enhances overall well-being.
Grab your coffee and join me—let’s get moving! ☕💪 #MorningCoffeeWithDocJeff
-
1:04:34
Evenson Holistic
1 month agoMorning Coffee with Doc Jeff (Ep. 63) - PROTEIN: What They Never Told You
692 -
The Quartering
5 hours agoMMA Fighter Tries To K*LL Wrestler, Hollywood PANIC & Sam Tripoli's Favorite Conspiracies
96.6K140 -
1:05:04
Mark Kaye
4 hours ago🔴 Trump Sends Dems Into RAGE Over Flag Burning Executive Order
4.12K8 -
LIVE
Film Threat
18 hours agoVERSUS: AUGUST BOX OFFICE BLOOD BATH! MARVEL IS COOKED! | Film Threat Versus
66 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 734] Leftists Support of Black-on-Black Crime | Bolton Raid / Media Hypocrisy
193 watching -
29:39
Afshin Rattansi's Going Underground
1 day agoEx-Israeli PM Ehud Olmert: INTOLERABLE Amount of Innocent Palestinians Have Been Killed in Gaza
1.73K25 -
7:49
Dr. Nick Zyrowski
6 months agoVitamin D is Dangerous? Get The TRUTH!
3.08K11 -
1:03:48
daniellesmithab
2 hours agoExploring Nuclear Energy in Alberta
7.57K3 -
LIVE
Reidboyy
1 hour ago $0.15 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
44 watching -
2:30:04
Nerdrotic
5 hours ago $1.67 earnedNerdrotic Nooner 509
18.7K1