Day 32

Day 32 of 100 #skippingchallenge

"Skipping is a fantastic method for training power, speed and endurance, with key benefits for ankle, pelvic and knee stability."
~Corinne Naomi, FIIT Instructor.

How amusing it is to see my efforts on Day 1 compared to today, Day 32

It reminds me of this quote by Henry David Thoreau
'What is called genius is the abundance of life and health.'

As I often opine; your first wealth is your health, invest wisely...and I do.
~Buddha Sadu Gains
Gains4LIFE

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