How to Train for Calisthenics Skills (Full Guide) |✅

INTRO (00:00)

Before You Start Skill Training (01:00)

Skills + Basics (03:05)

Training Examples (07:04)
:
1. Hybrid Workouts (7:58)
2. Weekly Split (11:52)
3. Periodization (13:38)
OUTRO (16:15)