The Running Boom Has Burst: Walk Instead, with Mark Sisson | Tom Woods Show #2601

Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking.

(Ep. 2601 of the Tom Woods Show)

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Book Discussed:
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
https://a.co/d/2x5eE7R

Guest's Twitter: @Mark_Sisson

Show notes page:
https://tomwoods.com/2601

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Audio & Video Production & Thumbnails by:
Podsworth Media
podsworth.com

Intro & Outro audio & video by Chris Williams, Chris Beeman, & Robert Pearson of Podsworth Media, 2024.