Ten minutes nature meditation sound bird Chirping.Sit and relax with planet Earth.

This 10-minute meditation timer guides you through a practice of release and heightened awareness. Focus on being present in this moment. Relaxing forest sounds, including birdsong, will aid your concentration. This meditation is also a helpful tool for moments of tension when you need to recenter. The natural sounds are known to positively impact brain activity and elevate mood. We hope you find this meditation as refreshing as a walk in the woods.