Shooting For The Hip - 2 - Breath Work, Meditation

Breath work - physically or emotionally stressed affects how you breathe, inducing physiological stress response, 'Flight or Fight' response - unleashing stress hormones ... Breathwork helps to calm your stress & re-absorb stress hormones & bring back balance to the body ...

Meditation: a practice involving focusing, bring your attention to the current moment & clearing the mind - using a combination of mental & physical practices